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TUESDAY

12
Nov

TUESDAY

WOD

MetCon:
For Time
Buy-In: 60/45 Cal Row
Then,
4 Rounds of:
20 Wall Balls (20/14)
16 Kettlebell Snatch (8 each)(53/35)
12 Box Jump Overs (24/20)
2:00 rest

(Focus on intensity through each round with the built in rest. Push it knowing you have time to recover between rounds!)