27 Aug /0 Comments/Home, WOD TUESDAY WOD Strength/Oly: Every 2:00 x 5 3 Hang Power Cleans (above knee) Build to a heavy 3 MetCon: Fight Gone Bad Style 1:00 Max Reps x 3 Rounds Row Calories Box Jump Over (24/20) Atlas Stone Ground to Shoulder (95/65) Double Unders Rest