Call Us: 716-862-8200

TUESDAY

30
Apr

TUESDAY

WOD

Strength:
Superset
5 x Max Effort Tempo Box Dips (aiming for 10 each set)
5 x 10-15 Banded Pull Downs

MetCon:
5 x 1:00 on / 2:00 off
Power Snatch
(75% of 1rm)