Call Us: 716-862-8200

TUESDAY

9
Oct

TUESDAY

WOD

Skill:
EMOM x 11
Minutes 0-5: Kipping / Technique
Minutes 6-11: 5-10 Pull Ups

MetCon:
20 Minute AMRAP
400 m Run
3 Rope Climbs
10 Shoulder-to-Overheads (135/95)