Call Us: 716-862-8200

TUESDAY

2
Oct

TUESDAY

WOD

Strength:
Split Jerk
20 Minutes to find a 1 rep max

MetCon:
14 Minute AMRAP
5 Ring Dips
10 Box Jumps (24/20)
15 Hand Release Push-Ups
20 Russian Kettlebell Swings (53/35)