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ATTENTION: CrossFit Amherst will be CLOSED Tuesday January 7, 2014 due to winter weather conditions. ALL CLASSES ARE CANCELED TUESDAY 1/7/14. Governor Andrew Cuomo has declared a state of emergency for all of WNY, including Erie County. The National Weather Service has issued a BLIZZARD WARNING for Erie County in effect until Wednesday, Jan 8, 6:00AM (the first Blizzard Warning in WNY since March 1993). Erie County Executive Mark Poloncarz has issued a driving advisory for all of Erie County until further notice. All Erie County public offices and services are closed for Tuesday.

They ask that there be no unnecessary travel and have advised everybody to stay inside out of the cold.

Although some of us may consider coming to CrossFit necessary travel, safety is the priority. Here is a travel WOD for you to do…

10 Rounds for time:
10 push ups
10 sit ups
10 squats
stay tuned for updates on classes Wednesday

Stay safe!