Call Us: 716-862-8200

TUESDAY

13
Feb

TUESDAY

img_8840WOD

Aerobic Interval:
16 Minutes
:30 ME Assault Bike
1:00 ME Burpees
2:30 Rest

MetCon:
21-15-9
Wall Ball (20/14)
Kettlebell Swing (53/35)

Strength:
Bench Press
6-4-2-2-2-4-6
(Build to heavy set of 2 through first 6-4-2-2, then back off 10% for each of next 2-4-6)