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TUESDAY

27
Jun

TUESDAY

FullSizeRender(125)WOD

Strength:
Power Clean + Split Jerk
2-2-2-2-2
(work up to a heavy double)
*drop and re-set between reps

MetCon:
For Time
75 Burpees
then,
At the 10:00 minute mark
50-40-30-20-10
Double Unders
*15 KB Swings after each set (53/35)