Call Us: 716-862-8200

TUESDAY

20
Jun

TUESDAY

IMG_2493WOD

Strength:
Every 2 Minutes For 10 Minutes
1 Push Press + 1 Push Jerk + 1 Split Jerk
(increasing over five sets)

MetCon:
For Time
40 Wall Balls (20/14)
Then,
3 Rounds of
10 S2O (135/95)
10 Pull Ups
Then,
40 Wall Balls

Tabata:
Shuttle Sprints