Call Us: 716-862-8200

TUESDAY

30
May

TUESDAY

13327439_10153589385001198_2075799252553336157_nHERO WEEK

WOD

MetCon:
“DT”
5 Rounds For Time
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)

Midline:
Barbell Sit Ups
5 x 15