Call Us: 716-862-8200

TUESDAY

16
May

TUESDAY

FullSizeRender(110)WOD

Strength:
1.) Power Snatch
15 Minutes to find your 1 Rep Max

2.) Strict Press
10-8-5-4-3 (as heavy as possible)
*15 Minutes

MetCon:
4 x 400 Meter Sprint
*2:00 rest between runs

Midline: Coaches Choice