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TUESDAY

9
May

TUESDAY

FullSizeRender(104)WOD

Strength:
Deadlift
5 x 5
*refer to 3/28/16

2.) Strict Chin Ups
4 x 10 (rest 1:30 between sets)
*refer to 4/1/16: add more weight or more reps

MetCon:
Death By Thrusters
1 Thrusters (95/65) in the 1st minute
2 Thrusters in the the 2nd minute
3 Thrusters in the 3rd minute
4 Thrusters in the 4th minute
etc…
*continue as long as possible

Midline:
Tabata
Hollow Rock