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TUESDAY

18
Nov

TUESDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

4 minute AMRAP x 4 rounds:

5 push ups
5 dips
5 med ball cleans (20/14)

(1 minute rest between each round)