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TUESDAY

25
Jan

TUESDAY

IMG_2431WOD

Strength:
10 Minute EMOM (alt.)
7 Deadlifts
7 Ring Dips (add weight if necessary)
*Heaviest as possible for both with good form

MetCon:
CrossFit Games Open Workout 13.4
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Clean and Jerk (135/95)
3 Toes-to-bar
6 Clean and Jerk
6 Toes-to-bar
9 Clean and Jerk
9 Toes-to-bar
12 Clean and Jerk
12 Toes-to-bar
15 Clean and Jerk
15 Toes-to-bar

etc…