Call Us: 716-862-8200

TUESDAY

11
Jan

TUESDAY

FullSizeRender(45)WOD

1.) CrossFit Games Open Workout 12.2
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

2.) For Time
20 Clean and Jerks (C: 185/125, Rx: 155/105, S: Heavy as possible with proper form)