Call Us: 716-862-8200

TUESDAY

27
Jul

TUESDAY

photo(39)WOD

Skill Work:
Double Unders
-Double Under or Triple Under skill work
-Max set of unbroken Double Unders

MetCon:
2 Rounds For Time
1600 Meter Run
64 Med Ball Mountain Climbers (double count)
Row 750 Meters
64 Ab Mat Sit Ups