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TUESDAY

21
Oct

TUESDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

-Run 400 meters

5 Rounds for time:
20 kb sumo deadlift high pulls (53/35)
15 hand release push ups
20 jumping split lunges

-Run 400 meters