Call Us: 716-862-8200

THURSDAY

8
Jul

THURSDAY

11665508_10153477387296477_6328108774638588264_nWOD

Skill:
Rope Climb

MetCon:
Hero Benchmark Workout
“White”
5 Rounds For Time:

3 Rope Climbs (15′)
10 Toes to Bar
21 Walking Lunges w/plate (45/25)
400 m Run