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THURSDAY

1
Jul

THURSDAY

photo-295WOD

Strength:
Front Squat
5-5-5+
(65,75,85%)

Accessory Work:
A1.) V-Ups (3 x 20)
A2.) Med Ball Hamstring Curls (3 x 8-10)
*Superset A1 & A2 w/ 1 minute rest between sets

MetCon:
“Air Force” (+ 4 burpees EMOM)
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
*(95/65)