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THURSDAY

21
Jan

THURSDAY

CFA_Jan22WOD

For Time
1000 Meter Row
50 Pistols
3 Rope Climbs
100 DU
50 MB Situps (20/14)
2 Rope Climbs
10 Laps
50 KB Clean and Jerk, (alt. every 5) (53/35)
1 Rope Climb