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THURSDAY

7
Jan

THURSDAY

photo-280WOD

Strength/Skill:
Handstand Hold
accumulate 4:00
*no longer than :30 intervals

MetCon:
4 Rounds
3:00 AMRAP
1-2-3-4… Burpee
2-4-6-8… MB-to-Shoulder, alt (20/14)
– rest 1:00 b/t rounds –