Call Us: 716-862-8200

THURSDAY

12
Feb

THURSDAY

Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:30 PM

Galentines Day Pop-Up Class!: 6 pm
(women only class)

Suggested Workout:
1000m Row
3000m Bike
750m Row
2500m Bike
500m Row
2000m Bike
250 m Row
1500m Bike
(1:00 rest between intervals)