Call Us: 716-862-8200

THURSDAY

5
Feb

THURSDAY

Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:30 PM

Barbell Club: 6 pm

Suggested Workout:
30 Minutes Steady State Cardio
Choose Row, Bike, Ski
Hold consistent pace