Call Us: 716-862-8200

THURSDAY

29
Jan

THURSDAY

Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:30 PM

FREE Hustle Community Class: 6 pm
(open to all members and non-members! Bring a friend!)

Suggested Workout:
90 Seconds On / :90 Seconds Off
16 Rounds Alt.
1: 20/15 Calorie Row
AMRAP Sit Ups

2: 20/15 Calorie Ski
AMRAP Double Unders

(30 Day Challengers: Low)