Call Us: 716-862-8200

THURSDAY

22
Jan

THURSDAY

Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:30 PM

Barbell Club: 6 pm

Suggested Workout:
Every 2:00 x 10 rounds
20/15 Calorie row
-Rest 2:00-
Every 1:00 x 10 rounds
12/10 Calorie Row

(30 Day Challengers: Low)