Call Us: 716-862-8200

THURSDAY

15
Jan

THURSDAY

Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:00 PM

Suggested Workout:
Death By Assault Bike
Minute 1: 2 Calories
Minute 2: 4 Calories
Minute 3: 6 Calories
etc…
*Utilize rest time early and go hard in later rounds!

(30 Day Challengers: Low)