Call Us: 716-862-8200

THURSDAY

8
Jan

THURSDAY

Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:00 PM

Barbell Club
6:00 pm

Suggested Workout:
A.) 10 Minute Row for Max Calories
-Rest 5:00-
B.) For Time: Calories completed in part A.

(30 Day Challengers: Low)