Call Us: 716-862-8200

THURSDAY

11
Dec

THURSDAY

Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:00 PM

Barbell Club @ 6:00 PM

Suggested:
100 Calorie Assault Bike
E2MOM: 10 Squat Thrusts
*Start with squat thrusts