Call Us: 716-862-8200

THURSDAY

4
Dec

THURSDAY

Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:00 PM

Community Class: “H U S T L E” @ 6:00 PM

Suggested Workout:
Row 150 m x 10 Rounds
*Rest :30-:45 between rounds