Call Us: 716-862-8200

THURSDAY

27
Nov

THURSDAY

Thanksgiving Open Gym
8:00 am – 11:00 am

Suggested Workout:

Metcon
For time:
Row 1,600 meters
Rest 3 minutes
Row 1,200 meters
Rest 2 minutes
Row 800 meters
Rest 1 minute
Row 400 meters