Call Us: 716-862-8200

THURSDAY

20
Nov

THURSDAY

Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:00 PM

Specialty Class: “Capacity” @ 6:00 PM

Suggested Workout:
Every 7:00 x 4 Rounds
2500 m Assault Bike
30 Russian KB Swings