Call Us: 716-862-8200

THURSDAY

13
Nov

THURSDAY

Open Gym
5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:00 PM

Barbell Club @ 6:00 PM for those that are pre-registered (class is currently full)

Optional Workout:
Feeling good? -Go for max calories
Feeling like some active recovery? -Go at a steady pace
4:00 Bike
-Rest 2:00-
4:00 Row
-Rest 2:00-
3:00 Bike
-Rest 1:30-
3:00 Row
-Rest 1:30-
2:00 Bike
-Rest 1:00-
2:00 Row
-Rest 1:00-
1:00 Bike
-Rest :30-
1:00 Row

*The WOD for Fridays will be posted at the box on Thursdays for those that cannot make classes on Fridays
**For those that cannot make it on the weekends, you can use open gym time to do a workout and/or work on skills