5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:30 PM
Join us for our specialty class, MOVE @ 6 pm! Free for all members! All fitness levels welcome!
This class will focus on a specific movement from gymnastics to Olympic weightlifting to mobility. Looking to improve? This class will breakdown movements, go over progressions and improve efficiency
*The WOD for Fridays will be posted at the box on Thursdays for those that cannot make classes on Fridays
**For those that cannot make it on the weekends, you can use open gym time to do a workout and/or work on skills