5:30 AM-7:00 AM
9:30 AM-10:30 AM
3:30 PM-6:30 PM
2018 Queen City Throwdown Volunteers meeting at 6:00 pm.
NO Hustle Class this week. Hustle will resume on September 20th.
*The WOD for Fridays will be posted at the box on Thursdays for those that cannot make classes on Fridays
**For those that cannot make it on the weekends, you can use open gym time to do a workout and/or work on skills