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THURSDAY

22
Jan

THURSDAY

CFA_Jan.23WOD

Teams of 2:

6 minute AMRAP:
30 kettlebell swings (53/35)
30 sit ups
(rest 1 minute)

6 minute AMRAP:
30 dips
30 air squats
(rest 1 minute)

6 minute AMRAP:
50 double unders
50 overhead lunges (45/25)