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THURSDAY

8
Jan

THURSDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

Teams of 2:

3 rounds:
2 min. at each station for total reps:

station 1: rope climbs (15 ft. ascent)
station 2: burpees
station 3: sumo deadlift kb high pull (53/35)
station 4: push press (135/95)