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THURSDAY

27
Nov

THURSDAY

Reebok Crossfit CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitHAPPY THANKSGIVING!

NO CLASSES

TRAVEL WOD
5 Rounds for time:
10 burpees
20 box/bench jumps
30 pushups
40 squats
50 lunges