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THURSDAY

23
Oct

THURSDAY

CrossFit Amherst Fitness Buffalo NY WNY gym amherst crossfit crossfit workout facility amherst crossfit buffalo crossfitWOD

15 minute AMRAP:
(get as far into rep scheme as possible in 15 min.)

1 push press (115/75)
1 knees to elbows
2 push press
2 knees to elbows
3 push press
3 knees to elbows
etc…