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The CrossFit Amherst I AM Challenge

12
Dec

The CrossFit Amherst I AM Challenge

The CrossFit Amherst I AM Challenge

Do you want to start 2018 with major momentum, accountability and checking off your goals? Then we challenge you to take on I AM, our eight week challenge designed to get your RESULTS.

What is the I AM Challenge? This is a “no bull shit” 8 week challenge designed to help you start the New Year right – setting goals and crushing them. If you are looking for a catalyst to jump start 2018 and get on track, this is it!

Whatever your goal is, this will get you there!
-Lose Weight
-Build Muscle
-PR Lifts
-Reduce Body fat %
-Become more proficient at bodyweight movements
-Get rid of bad habits
-Live a healthier more sustainable lifestyle

What you to expect:
Pre and post body assessment with “In-Body” body composition testing
Pre and post body photos
Pre and post benchmark workout testing
Nutrition Seminar (w/ certified Project Lean Nation nutritionist)
Discount on Project Lean Nation food
Group Challenges
Nutrition Accountability
CrossFit Amherst class attendance accountability
Final Testing
T-Shirt

8 weeks January 8th – March 3rd
Open to 40 CFA Members
Pay in Full (Cash or Check): $195.00

Important Dates:
January 3rd-January 7th: In-Body Body Composition Testing @ PLN
January 4th : Pre Body Photo
January 8th: I AM Benchmark (In Class)
January: Nutrition Seminar
March 3rd: Post Body Photo & I AM Benchmark Re-test
March 1st– 6th : Final In-Body Body Composition Testing

If you are not willing to commit and put in the work, do not sign up for this challenge. If you are ready to give your all and crush life, mark your calendar for MONDAY, JANUARY 8th! Sign Up at front desk.