We will be programming the 2018 CrossFit Games Open workouts on Fridays for classes. There will be NO 5:30 pm class on Fridays, as we will be holding “Friday Night Lights” at 6:00 PM each week for all of those registered for the Open!
All of our registered athletes will come together on Friday nights for the 5 weeks and perform each Open workout together! Like past years, athletes will be placed in heats and will judge each other.
For the Friday Night Lights Finale (the last week), we will have the Open athletes of CrossFit AU coming to our place to throwdown with us!
This is sure to be an awesome time and a fun way to test your fitness!
You want to register for the Open but cannot make it on Friday nights? No worries, along with every class during the day on Fridays, we will also have time from 8 am – 9 am on Saturdays for you to perform the workout and get it done (must get your own judge).
Get signed up!