Call Us: 716-862-8200

SUNDAY

24
Aug

SUNDAY

CFAPOST7WOD

Clock counts up to 20 minutes
EMOTM (every minute on the minute)

(min. 0-5)- 30 double unders/60 single unders
(min. 5-10)- 8 strict press
(min. 10-15)- 10 pull ups
(min. 15-20)- 20 second handstand hold