Call Us: 716-862-8200

SUNDAY

13
Jun

SUNDAY

photo(39)WOD

Aerobic Endurance:
30 Minutes Run for Distance (estimate or use GPS devices)
Athletes welcome to listen to music on run

*focus is a steady and consistent effort the whole 30 minutes, not bouts of high and low intervals. This will also be a mental challenge of not knowing the exact distance of the run.