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SUNDAY

28
Mar

SUNDAY

_MG_9587
WOD

Teams of 4 (2 Pairs)

For time –
1200m Run
AMRAP of:
15 Burpees
20 Walking Lunges
25 KB Swings (R:53/35, S:44/26)
800m Run
AMRAP of:
10 Pullups
15 HR Pushups
20 KB Snatches (R:53/35, S:44/26)
400m Run
AMRAP of:
5 Deadlifts (R:185/115, S:155/85)
10 Box Jumps (24/20)
15 Air Squats

*As a pair, 2 athletes will complete as many reps/rounds as possible of each set of movements while the other pair run each distance (1200/800/400) together. Upon their return, the pairs switch and the athletes that were performing the AMRAP will run the distance and the others will perform the AMRAP.
**The movements in each AMRAP are to be performed in synch (each repetition must be performed at the same time as the partners). Therefore two (2) of each implement will be necessary.