Call Us: 716-862-8200

SUNDAY

15
Feb

SUNDAY

Strength:
Kettlebell Flow
2 Times through
15 Russian KB Swings
15 Goblet Squats
15 Single Arm Row
15 Shoulder Halos
15 Single Arm Squat to Press
15 Russian Twists
15 Deadlifts
15 Lunge to Single Arm Press
15 Single Arm Floor Press
15 Single Arm Front Squat
15 Windmills
3:00 Rest

MetCon:
12 Minute EMOM (alt.)
:40 Wall Sit (w/ med ball arms extended)
15/12 Calorie Bike
:40 Med Ball Mountain Climbers
15/12 Calorie Ski