Call Us: 716-862-8200

SUNDAY

8
Feb

SUNDAY

Strength:
3 Rounds
12 Dumbbell Bench Press
12 Standing Tricep Extensions
15/12 Calorie Ski

MetCon:
14 Minute AMRAP
Buy-In: 1000/900 m Row
In remaining time:
14 Dumbbell Snatch (50/35)
12 Hand Release Push Ups
10 Down and Back Shuttle Sprint