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SUNDAY

1
Feb

SUNDAY

Strength:
1.) Bench Press 7-5-3-1
Build in weight to a heavy Single
*refer to 1/18 and increase weight

1a.) Perform after each set of bench
15 slow and controlled banded Face Pulls

MetCon:
5 Rounds For Time
500/400 m Row
14 Kettlebell Clean & Jerk (53/35) (7 each)
14 Knees to Elbow
1:00 Rest