Call Us: 716-862-8200

SUNDAY

25
Jan

SUNDAY

Strength:
4 Rounds
12 Dumbbell Bench Press
120′ Single Arm KB Farmer Carry (switch every length)

MetCon:
16 Minute AMRAP
15 Ab-Mat Sit Ups
12 Box Jumps (24/20)
9 Push Press (115/75)

(30 Day Challengers: Moderate)