Call Us: 716-862-8200

SUNDAY

18
Jan

SUNDAY

Strength:
1.) Bench Press 8-6-4-2
Build in weight to a heavy double

1a.) Perform after each set
15 Slow and Controlled Banded Face Pulls

MetCon:
5 Rounds For Max Reps
1 Minute per Station
1: Plank Pull Through (w/ DB)
2: Plate Ground to Overhead
3: Assault Bike
4: Rest

(30 Day Challengers: Moderate)