Call Us: 716-862-8200

SUNDAY

11
Jan

SUNDAY

Strength:
3 Rounds
10 Arnold Press
10 Dips
15 Calorie Row (increase pace each round)

MetCon:
5 Rounds
10-9-8-7-6 Shoulder to Overhead (155/105)
20-18-16-14-12 Push Ups
30-27-24-21-18 Ab-Mat Sit Ups

(30 Day Challengers: Moderate)