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SUNDAY

21
Dec

SUNDAY

Strength:
4 Rounds
16 Iso Dumbbell Bench Press (8 per side)
20/15 Calorie Row
10 Strict Dips (ring or box)

MetCon:
1 Minute Per Station x 4 Rounds
-Russian KB Swing
-Ski Erg
-Jumping Split Squat
-Ab Mat Sit Ups
-Rest